One morning you drag yourself out of bed and shuffle off to the bathroom. You sluggishly stare into the mirror when you are suddenly struck by the size of the girth in your midsection. You notice that what used to be a stomach bounces and jiggles when you walk. Then you think to yourself,"When did this happen? Why has my belly swelled up like a beach ball? And what can I do to lose belly fat quickly?"
Your next thoughts center around how much you hate the way you look and how your fat stomach makes you feel so unattractive. So you think, "I've just got to do something about this. But what? Waste more money on some ab busting contraption? Try Pilates? Go jogging or go on a major diet?"
Does this sound like you? Believe me, this is the way most people handle it. And each and every day those that follow that route crash and burn. They just can't lose the weight.
Why?
Because you cannot lose weight and flatten your abs this way. The fact is, if you want to lose belly fat and drop pounds and inches quickly you may need to do less cardio exercise. That's right. Pull back on cardio exercises. According to Professor Osterberg, at Colorado State University, if you want to lose that jelly belly and firm up fast then less cardio-vascular exercise is better.
So instead of doing a lot of cardio workouts, your ticket for weight loss is metabolic resistance training (MRT). That's because MRT forces your body to hold onto muscle, while at the same time it elevates your calorie burn rate. MRT involves working multiple groups of muscles and joints simultaneously. The mistake most people make when trying to lose weight using MRT is that they workout with too much weight.
MRT is not strength training. The goal with MRT is to lose fat and not to directly build strength.
Research shows that MRT produces something called EPOC (excess post-exercise oxygen consumption). The EPOC phenomenon allows your body to actually burn fat and calories even "after" you have finished exercising--up to 36 hours afterwards. In laymen's terms EPOC defines how long it takes you to get back to your resting level after you perform a workout routine.
The EPOC you generate will depend on the exercises that you choose. The more EPOC you generate the more you burn calories and consequently the more fat you lose. This EPOC, or after-burn as it is called, allows you to lose belly fat faster and helps you lose more weight overall. You can literally sit on your couch and still lose weight after performing MRT.
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